A'Tondra Vinchealle is a Holistic Health Coach, Fitness Trainer, Mother of 4, and a Spiritual Gangsta who was born in Oklahoma, raised in Nigeria (for the first 9 years of her childhood), and settled in Houston, TX.
Recently named as one of Houston's Top 50 Fitness Pros, A'Tondra is also of A'Stronger~U Fitness, Health, and Wellness and the Women's Fitness Contributor for Be Positive Media.
In her spare time, she enjoys long meditations, reading tarot cards, and spending quality time with her husband and 4 children.
Yes. You read the title of this blog post correctly. How to Eat Whatever You Want When You Go Out, WITHOUT Gaining Weight. Pretty cool right? I mean, who doesn’t want to enjoy all of the 4th of July festivities, the parties, the booze, the music, the friends, AND theRead More →
